Heart disease is the leading cause of death for both men and women in the United States. If you want to live a long, healthy life, you need to take the necessary steps to care for your heart. One great way to do that is ensuring you’re providing your heart with the right nutrients. Here are some of the best supplements for heart health that provide your heart with the things it needs to stay healthy and strong:
1. CoQ10
One of the best supplements for heart health is coenzyme Q10, or CoQ10. Small amounts of this enzyme are naturally made by the body. It is found in every cell of your body for energy production, cell growth, and cell maintenance. As an antioxidant, this enzyme also helps protect against cell damage and oxidative stress. Taking CoQ10 dietary supplements like CardioGuard CoQ10 may help lower blood pressure when taken alone or along with blood pressure medications. These supplements can also reduce the side effects of cholesterol-lowering statin drugs. Additionally, they could lower your risk of certain diseases and conditions associated with low CoQ10 levels and aging.
2. Magnesium
Magnesium is another one of the best supplements for heart health. This essential mineral plays a role in many areas of your health, including your muscles, nerves, bones, and cardiovascular system. Studies have found that taking magnesium supplements like UltraMAG MAX can have many benefits for your heart. A high intake of magnesium has been associated with a lower risk of a variety of heart disease risk factors, such as high blood pressure, diabetes, heart rhythm problems, and metabolic syndrome.
3. Fish Oil
Fish oil supplements like Omega Max are full of omega-3 fatty acids, which have been shown to have a number of health benefits for your heart. As one of the best supplements for heart health, they can help lower triglyceride levels to reduce your risk of heart problems like stroke, coronary artery disease, and heart disease. These fatty acids can also lower blood pressure as well as slow the development of plaque in arteries, reducing your likelihood of both heart attack and stroke.
4. Nitric Oxide
One of the best supplements for heart health is nitric oxide. Taking nitric oxide supplements can have several heart boosting benefits, such as lowering blood pressure, reducing arterial stiffness, and improving blood flow. Supplements like Supercharged NO2 MAX contain the building blocks for nitric oxide, which can help your body make more of it naturally. Your body’s nitric oxide levels diminish with age, so it’s important to help your body effectively make this molecule to combat blood flow issues.
More Ways to Improve Your Heart Health
These are some of the best supplements for heart health that provide your body with key nutrients and substances to help your heart stay healthy and strong. In addition to taking dietary supplements, there are other steps you should take to care for your heart. If you want to improve your heart health, follow these tips to keep your heart healthy!
