Menopause is a natural stage of life for aging women. However, it can come with a number of unpleasant changes and symptoms. If you are approaching or in menopause, you could experience hot flashes, mood changes, low energy, memory problems, weight gain, low libido, and other symptoms. During this time, your body relies on vitamins and nutrients to keep you healthy as your hormone production drops and your metabolism slows. Here are some of the best supplements for menopause that can help provide your body with the nutrients it needs and help relieve some of your symptoms.
1. Calcium
As you approach menopause, your risk of bone loss and osteoporosis grows. This is why it’s crucial to ensure you get enough calcium daily. Women under 51 years of age need approximately 1,000 mg of calcium per day, while women over 51 need 1,200 mg. While it’s best to get calcium from food, you may benefit from taking calcium supplements to fill in the gaps. While calcium does not relieve daily menopause symptoms, it can reduce your chances of age-related bone loss and keep your bones healthy and strong in this stage of life.
2. Vitamin D
Without sufficient vitamin D, your body can’t absorb calcium. This makes vitamin D just as important as calcium for bone health. The amount of vitamin D your body needs increases with age. Most adults require 600 IU per day, but those over the age of 70 need 800 IU daily. This is why vitamin D can be one of the best supplements for menopause: it will help keep your body healthy and reduce the chances of bone loss as you age.
3. Flaxseed
One of the best supplements for menopause relief may be flaxseed. Research suggests that ground flaxseed or flaxseed oil may help women with mild menopause symptoms, most notably hot flashes. Flaxseed contains phytoestrogens, which are natural plant compounds that are similar to estrogen and may help balance female hormones. Eating ground flaxseed or taking flaxseed supplements may provide benefits similar to those of hormone replacement therapy, including improvements in hot flashes, mood, vaginal dryness, heart and brain health, and bone density.
4. Ginseng
Research suggests that ginseng may be one of the beneficial supplements for menopause symptoms. This root has been used in medicine for thousands of years for a variety of health problems. There is evidence to suggest that taking ginseng supplements may be helpful during menopause by improving hot flashes, boosting mood, and increasing libido. One study found that women who took ginseng had an improvement in menopause symptoms and reported an overall better quality of life.
5. DHEA
DHEA is a hormone that your body naturally produces. Your body uses this hormone to make estrogen, androgens, and other hormones. However, natural levels of DHEA peak in early adulthood and drop after age 30. Some studies suggest that taking DHEA supplements for menopause may help relieve symptoms such as low libido and hot flashes. When you take DHEA, your body converts it to estrogen and other hormones, which means it may help make up for the drop in estrogen that occurs with menopause.
6. Black Cohosh
Black cohosh is an herb that belongs to the buttercup family. This herb has been used for hundreds of years to support women’s health. It is one of the most well-studied supplements for menopause relief. Some studies suggest that black cohosh may help relieve night sweats and hot flashes caused by menopause. Other symptoms that could be affected include mental health and vaginal dryness.
7. MenoPAUSE
Are you looking for comprehensive supplements for menopause relief? MenoPAUSE is a dietary supplement containing a carefully designed formula of vitamins and nutrients to provide relief from menopausal symptoms. Key ingredients include folate, calcium, black cohosh, B vitamins, magnesium, green tea extract, turmeric, and other herbs and natural compounds. This blend helps to encourage hormone balance, promote estrogen detoxification, modify xenoestrogen activity, and restore tranquility to ease common symptoms of menopause.
Hormone Replacement for Women in Menopause
These are some of the best supplements for menopause relief to help you feel your best during this stage of life. If your menopause symptoms are difficult to manage and affect your quality of life, you may consider hormone replacement therapy. Take a look at this guide to hormone replacement for women to find out everything you need to know about this safe treatment option.
